Premature Ejaculation (PE) is the most common sexual problem among men. It is not very difficult to identify: It usually means that a man reaches the orgasm too soon. For most couples, premature ejaculation can be a really embarrassing condition. Men who suffer from premature ejaculation start dreading sex and eventually it may even affect their overall confidence level.
Fortunately there are a number of natural home remedies that can not only boost your sex drive and help you delay ejaculation during lovemaking but will also improve your mood, help you look and feel better and raise your overall energy levels as well.
1. Excessive drinking of alcohol and smoking also results in premature ejaculation. So, once you see the signs of premature ejaculation it is better to immediately stop using alcohol and cigarettes.
2. Boil a glass of milk and then add one-inch cubes of ginger and a teaspoon of honey. Sieve the milk and then have a glass daily. This is another effective home remedy for premature ejaculation.
3. Include in your diet, foods like fish, shellfish, ginger, and lettuce. These are very good in boosting your sexual health.
4. Consume regularly natural aphrodisiacs like banana, celery, fennel, and onion to control premature ejaculation.
5. Saffron improves the libido and so it is also used as an aphrodisiac. Using saffron in your regular diet can rid you of premature ejaculation.
6. Eat 2 to 3 cloves of raw garlic daily to treat premature ejaculation. It is a very good tonic to boost your sexual health.
7. White onions strengthen the reproductive organs and so eating it regularly will go a great deal in controlling the premature ejaculation.
8. The ginseng herb is also an effective remedy that helps increase the blood flow to the groin region. Add half a teaspoon of ginseng to a glass of warm goat’s milk and consume it after your lunch.
9. Soak 10 almonds overnight in water. In the morning peel off the skin, put the almonds in a blender, and add 1 cup hot cow’s milk and a pinch each of ginger, cardamom, and saffron. Drink almond milk every morning. It’s very beneficial home remedy in premature ejaculation.
10. Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily to cure premature ejaculation. It’s very beneficial home remedy in premature ejaculation.
11. Add one spoon of green onion seeds into a glass of water, stir and sip before every meal. This is one of the effective home remedies for premature ejaculation. It’s very beneficial home remedy in premature ejaculation.
12. Gently massage the groin region with castor oil. This will also improve the blood flow to your groin and help you hold your erection for longer. Rub using gentle, circular strokes from the base of your penis to its top. Do not use hard strokes and keep the massage gentle.
13. Various helpful yoga asanas include the Bow pose, Fish pose, and Camel pose, Elevated Lotus, and Vajrasana. It’s very helpful home remedy in premature ejaculation.
14. Keep your body and mind healthy to do this, you should exercise regularly and eat healthy. Meditate every day and perform breathing exercises. It is important to keep your body and mind free of stress. Meditation can be used to reduce stress. Also surround yourself with positivity. In case you are depressed, or suffering from any other mental or emotional problem, seek professional help.
15. There are some techniques that can be used to improve performance in the bed. When you feel you are close to an orgasm, and are about to ejaculate, pull out and wait for about 30 seconds before you begin again.